*To provide a space for people to reflect, replenish and rejuvenate. 
*To focus on meeting our own needs. 
*To support physical and mental health and fitness.
*To connect and be part of a community. 

The event will include:
*Yoga, movement & breathwork
*Meeting your needs  for well being
*Nutrition presentation & sampling
*Learning to live with intention
*Light vegetarian lunch and refreshments
*Networking & connecting