Be a Better You Workshop
*To provide a space for people to reflect, replenish and rejuvenate.
*To focus on meeting our own needs.
*To support physical and mental health and fitness.
*To connect and be part of a community.
The event will include:
*Yoga, movement & breathwork
*Meeting your needs for well being
*Nutrition presentation & sampling
*Learning to live with intention
*Light vegetarian lunch and refreshments
*Networking & connecting